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Massage therapy can offer an alternative to risky procedures like surgery by targeting tissues in areas in your body. Some aches you can relieve include those in your shoulders, neck, legs, arms, or other parts.
Call 720-734-5433 to schedule an appointment today. Otherwise, keep reading to learn more about how massage therapy can provide relief.
Massage therapy is a form of alternative medicine that involves the manipulation of soft tissues in the body through various massage techniques.
Massage therapists use their hands, forearms, elbows, and sometimes feet to knead muscles and loosen adhesions. They often work on muscle groups that are adjacent to each other.
For example, they may work on the quadriceps (thigh) muscle group one day. And the hamstring (back of the thigh) muscle group the next day.
Health benefits of massage therapy for patients include:
Massages are an excellent way to improve relaxation, reduce anxiety, and aid in the treatment of various health conditions.
Various massage techniques include:
A Swedish massage is a gentle massage that uses long strokes, kneading, and circular movements. This technique relaxes muscles and improves circulation.
Deep tissue massage is a more intense form of massage. It targets knots and releases tension in the deeper layers of muscle tissue. Massage therapists often use it to address specific issues such as chronic pain or recovery from injury.
A trigger point massage is a type of massage that uses pressure points to relieve pain. Massage specialists frequently use it with other therapies, such as acupuncture or physical therapy.
Sports massages help athletes prepare their bodies for peak performance and to help them recover from strenuous activity. Therapists will manipulate and knead joints and muscles.
Your frequency of getting a massage depends on your situation. In some cases, you will need massages weekly. While in others, you should get them bi-weekly.
When speaking to your massage therapist, they will suggest how often you should come in to treat your symptoms.
Each massage therapy session will last at least, on average, 60 minutes.
Massages offer a low-risk alternative treatment for muscle tension, bad blood flow, and other symptoms.
While getting a massage, you may want to consider trying our other services, like:
Call 720-734-5433 to have a specialist answer your questions or to schedule an appointment. You can also use the contact form below to get a hold of a specialist.